Penis Enlargement Exercises - What Are the Benefits of PC Muscle Exercises?

Generally speaking, penis enlargement exercises have different effects on a man's penis and the other tissues found near the overall pelvic area. A lot of people are usually surprised to learn that some of these penis enlargement exercises do not just involve the penis, either. Kegel exercises, for instance, can strengthen the PC muscles and condition them at the same time.

The muscles can be found just behind the scrotum on the floor of the pelvis cavity, the part that supports a lot of the organs in the pelvis. Basically, whenever you contract your manhood whenever you ejaculate or urinate, your PC muscles come into play. To find where they are, just urinate and then stop the flow of your urine before you finish. You should feel a bit of a contraction in your manhood area while doing this.

The penis enlargement exercises for the PC muscles can benefit sexual function in various ways. In fact, there are a lot of benefits related to developing these particular muscles. The PC flex, for instance, can give you stronger erections in the long run by improving the circulation of blood in your penis. If you ever feel your erections becoming flaccid after some time, these penis enlargement exercises can also help them keep a stronger pose overall.

Believe it or not, PC exercises can also help improve the results of other penis enlargement exercises. In other words, if you are currently doing any exercises to build your penile girth and length; you can supplement those exercises with PC muscles and get more gains out of them in the end.
Think about this: whenever you get an erection and flex it, you should notice the tip of your penis expand slightly and turn into a darker color. This happens because the PC muscles can circulate more blood in the penis, in general. So, if you do PC muscle exercises on a regular basis, you can actually strengthen your manhood's flexibility. In turn, this will also decrease impairment from impotency, improve the quality of your erection, and make sure that your penis is always in an upright and full position as needed.
Another thing that PC muscle exercises can help with would be the control of your ejaculation. Whenever you feel like you are about to ejaculate, you can basically just contract your PC muscles and withdraw your semen from the urethra.

Aside from that, you can also learn how to strengthen your PC muscles with time. Once you master this, your body will then be able to respond the way that you want it to whenever you start to orgasm and ejaculate in order to produce better and longer-lasting orgasms in the end. Once your PC muscles are strong enough, they will also be able to contract and be much more assertive during climax, in general, thus constantly intensifying your sexual pleasure as time goes by.

As you can see, the PC muscles are definitely vital parts of both penis enlargement and sexual function improvement. So, if you decide to opt for natural penis enlargement, you definitely shouldn't overlook PC muscle exercises.

Probably the most important penis enlargement exercises for the PC muscles thus far, though, would be the kegel exercises. These are the exercises that you should do if your main goal is to strengthen your PC muscles as much as possible. There are various types of kegel muscle exercises out there, though, so make sure you find the one that would suit your needs best - preferably one that isn't too hard and which will bring you the gains that you desire for your manhood in the long run.


Natural Penis Enlargement Exercises

Natural penis enlargement exercises are things that every man needs to look into if he wants to get a bigger penis in the long run. The best natural penis enlargement exercises out there, though, would be the kegel exercises, of which there are several kinds. We will touch on the easiest one today along with the benefits of kegel exercises, in general, and why you should choose them as part of your penis enlargement arsenal.

Generally speaking, kegel is just a blanket term, which can be used when talking about any exercise that men can do to improve the duration and strength of their erections. The reason why these natural penis enlargement exercises can effectively enlarge the penis is because they specifically focus on the muscles that actually control the clench and the release of the urethra, as well as the anal glands as needed.

There are various benefits to these particular natural penis enlargement exercises. For starters, they can bring about much better orgasms and significantly enhance pleasure during sexual intercourse. They can also bring about better erections. Believe it or not, a lot of men have trouble getting their penises up in bed. Well, thanks to these natural penis enlargement exercises, you won't have to resort to drugs or pills to fix this problem anymore. You can just go down the safe and natural route instead.

Urinary incontinence is another thing that kegels can help with. By training the penis, kegels can actually help prevent this condition altogether. Plus, they can strengthen the penis at the same time. The best part is that kegels do not involve any risks whatsoever. Since these exercises aren't extreme, your body won't have any trouble coping with them, nor will you experience any significant problems with them, in general. In fact, you might find yourself doing these exercises every day because they will not be troublesome to you overall.

One of the most effective and clearly the easiest kegel exercise to date would be the washcloth exercise. All that you will need to do this exercise is a wet washcloth and, of course, your penis. While it is possible to do this particular exercise anywhere, it would be advisable to do it in the comforts of your own home since you will need to have an erection all throughout the exercise.

Having said that, you will need to get an erection to start. Once you have one, take your washcloth and place it over your erection, so that its weight will slightly push it downwards. During this time, you can then contract your PC muscles. Your goal should be to rapidly move the washcloth up and down with your penis. Generally speaking, this exercise would be best done with a damp washcloth, though. This holds especially true if you plan on doing the exercise on a regular basis.

See, once your penis gets used to doing the exercise and your muscles start to get stronger, the weight of a regular washcloth will start to feel like nothing in time. If you use a damp washcloth, you should be able to keep the challenge going and you will be able to maintain a highly powerful erection at all times.

It would be highly advisable to follow these natural penis enlargement exercises because they are very effective at keeping both incontinence and impotence at bay. Plus, if your ultimate goal is to improve the size of your penis, these exercises would be the easiest ones to do. Plus, they won't be any hassle to you since you can do them anytime and for as long or as short as a time as you'd want.

Penis Enlargement Exercises



Before doing penis enlargement exercises, there are various penis warm up techniques that you will need to follow first. These penis warm up techniques are vital because they will warm up your penis and prepare it for stretches, as well as help prevent injuries in the long run. Plus, if you warm up your penis properly, you will be able to reap all of the benefits that come with your penis enlargement exercises overall.

Generally speaking, doing these penis warm up techniques is similar to stretching before running or lifting weights, enhancing your gains and leaving less room for injuries.

These penis warm up techniques are vital to do before every penis enlargement exercise out there, except from the Kegel exercise, which is the only exception to this rule because you won't need to exercise your actual penis while doing it. The Kegel exercise only exercises the PC muscles found at your penis base.
Good penis warm up techniques basically consist of applying both heat and moisture to your manhood. There are various ways in which this can be done: through a moist heating pad, a warm washcloth, a rice sock or an infrared lamp. Find out more about these techniques in this article.

Moist Heating Pad
Moist heating pads are very popular choices for penis warm ups because they do not cost very much and can be found practically anywhere. The exact instructions for using one tends to differ from one brand to the next, though.
Warm Washcloth
Warm washcloths are the easiest and most convenient options. While they may not be as effective as other methods since they cannot retain heat for very long, it would be highly advisable to only go down this route when none of the other options are available to you.

Rice Sock
Rice socks are great because they are both cheap and convenient. In fact, they can be created with just a few items around the household: a sock, a microwave and uncooked rice. Once you have all of these materials ready, all you have to do is fill a sock up with a cup or two of uncooked rice and then tie it shut. Just make sure that the sock still has enough space in it, so that your penis can still move comfortably around in it in the end.

After that, place the rice-filled sock into the microwave and heat it for around an hour. Microwaves tend to differ in power, though, so how long you leave the sock in there will really depend on the kind of microwave you have and how much rice you actually put in the sock.

If the sock is too hot after heating it, wait for it to cool down before putting your penis in it; otherwise, you might burn yourself. Conversely, if the sock still isn't hot afterwards, put it back in the microwave and leave it in there for a little longer.

Infrared Lamp
Infrared lamps are mostly used in the field of medicine. Since infrared light can get into the skin and heat up the tissues under it, these lamps serve very well as penis warm up methods. You just have to make sure that you keep your testicles safe from the heat and ensure you don't burn yourself in the process, either.
Other techniques that you can look into to warm up your penis would be to take a hot bath or shower, sit in a sauna or just dip your manhood into a pot of warm water. Either way, penis warm up techniques are very important if you want to make sure your penis enlargement exercises always go smoothly in the end.

10 Tips on How to Last Longer in Bed

Nothing spoils a night of lovemaking like premature ejaculation. It ruins the whole mood of the experience and can really take the wind out of both your sails. Premature ejaculation can hit your confidence and hit it hard. You feel like you let your partner down. You feel like you have no control and lets face it...
...you have an overwhelming sense of inadequacy after the fact.

Why deal with all this performance anxiety? Lovemaking is supposed to be stress relieving. If you're spending the whole time worrying about delaying your climax, you're bound to find sex less enjoyable AND you'll be reluctant to make love the next time around.

There is a solution...
When you're with your partner in bed, you're both reaching for the same goal. Once you know how to last longer, you'll be halfway towards giving your partner that eyeball rolling, pinky toe curling, screaming till' the neighbors hear orgasm you can both smile about over breakfast.
It's not as hard as you think to kick premature ejaculation to the curb. You CAN last longer... if you know the right techniques. This tutorial will show you exactly how to do it. So, without further ado, here are the best ways to last longer in bed.

Techniques for Prolonging Ejaculation

1. Numbing Creams

Different creams are available in most drugstores. Brand names will vary but prevalent condom manufacturers have lines of desensitizing products. Numbing creams, as the name implies, have a slight numbing effect on your member.

There are pros and cons to using this strategy. An obvious pro is that by numbing your organ, you'll certainly last longer. A big con, however, is that you'll need to use trial and error to determine the amount of numbing cream to obtain the desired effect. Apply too much and you may have trouble ejaculating at all. Apply too little and you won't see much difference in your performance.

I do recommend this method as a first strategy for anyone suffering with premature ejaculation. The biggest benefit with using a numbing cream is that you'll learn to concentrate much more on your lovemaking technique when you aren't distracted by a reluctance to ejaculate.

Your strokes will be more controlled and you'll be thinking much more about your partners pleasure. This is because you won'tbe overwhelmed by your own stimulation.

2. Muscle Building Exercises

Sex is much more physically demanding for men than women. I'm not trying to take away from any of the wild contortion women undergo. However, in this example I'm referring more to muscle contraction.
During intercourse, men use their core, arms and buttocks to power most of the thrusts. If your muscles aren't conditioned to last, you'll get tired and subconsciously lazy with your lovemaking. It leads to faster strokes as you rely on momentum to take some of the effort off your body. Faster strokes means a faster finish.

Start weightlifting to exercise these specific areas. Some great weightlifing routines for building stamina in bed include squats, leg extensions, hip abduction, hip adduction, dips, bicep curls and bench press. Bottom line - when you're built for sex, your stamina will grow by leaps and bounds.

3. Slow Your Rhythm

The fundamental strategy for lasting longer in bed is pacing your stroke. Learning hip movement and stroke rhythm can be much like learning to dance. You've got to coordinate with your partner for maximum pleasure. By slowing your stroke, you'll do much more than just prolong ejaculation. You'll make sex much more enjoyable for your partner.

Slowing down your lovemaking gives your partner a chance to enhance her own experience. She'll have an opportunity to change hip position and her pelvic angle for maximum clitoral and vaginal stimulation.
Don't get me wrong. When it comes to lovemaking, there is a time to speed up your thrusts. I'm simply saying that in the beginning, it's best to go slow, make sure you're both on the same page and pace your climax to arrive after her own.

 4. Train through Masturbation

Increase your masturbation sessions to 15 minutes or longer. The average male climaxes during sex between 5 and 15 minutes into the act. Masturbation is a great way to train yourself away from getting carried away.
As you feel yourself approaching orgasm, force yourself to slow down. Until you reach a set goal. Try for 15 minutes. Try for 20 minutes. This isn't exactly work here, so take as long as you like. the more self-control you gain through this rehearsal, the happier she'll be during the live show.

5. The Squeeze Technique

If you feel like you're approaching climax and it's way too early in your lovemaking, squeeze right below the head of your penis, putting pressure on your urethra. Blood will retract temporarily from the penis head and you'll delay ejaculation.
This technique is usually used when you're just about to have an orgasm. It's kind of an emergency stop on your bodies automated muscle reflex. It can be uncomfortable, so the idea here is to avoid this last minute measure altogether.

6. Let Her Take the Lead

Get on your back and allow your partner to ride you cowgirl or reverse cowgirl. When a woman is on top, the underside of the penis (the most sensitive skin) is less stimulated. This will allow you to last longer.
Additionally, you won't be using your muscles to thrust. This will give you a chance to relax and recoup for the next position.

A side benefit is that she'll enjoy the stimulus of her clitoris rubbing on against your pelvic bone. Many women have said their favorite position is on top because they are more likely to climax due to this rubbing sensation.

7. Mental Exercises

Stop thinking about your orgasm. If you concentrate on your ejaculation, it's bound to happen much faster. You'll want to not only pace your thrusts but also your thoughts.
You don't have to think of repulsive thoughts or anything when you're getting close to climax. Rather, try to pace your excitement. Rather than getting carried away with the moment, try thinking about your technique.
You won't have to do this forever. I promise, ultimately when your stamina is built up you can get lost in your lovemaking. However, while you're trying to build up stamina, this is a great way to improve lovemaking technique at the same time.

8. Avoid Alcohol

Alcohol can have unpredictable results on sexual performance. Take it out of the equation by keeping it out of your bedroom routine.

I'm not telling you that you can never have a glass of wine before lovemaking. I'm simply saying you should determine the effect that alcohol has on you. You may discover that it's a factor in your lovemaking performance.

9. Kegel Exercises

Kegel exercises help tighten the muscle that controls ejaculation. You can become familiar with this exercise by cutting off the flow of urine and then starting up again. The benefit of this technique goes beyond lasting longer in bed. After spending a few weeks practicing Kegels, you'll find that your orgasms are more powerful altogether.

You can practice Kegels anywhere. Try them while you're at your office desk or even in the shower every morning. They'll be hard at first but you will build up strength in this region over time.

10. Take the Plunge

The most sensitive part of your penis is the skin just under the head. Shorter, faster thrusts are what lead to a faster orgasm in men.

When you feel like you're getting close too soon, slowly and gently thrust yourself deep into your partner. Don't go so deep, it's not pleasurable for her. Make sure you know how far is too far.

Once you're deeply penetrated, grind against your lover's hips. If the position allows, stimulate her clitoris with your hands until she reaches orgasm while you're plunged inside her.

Mastering this technique will not only give your partner an intense orgasm. It will also allow you to calm down and regain your composure for longer lovemaking.

Article Source: http://EzineArticles.com/3879145

Cures for Premature Ejaculation - The Best Tips

One of the most typical sexual concerns that a male individual can experience is premature ejaculation. This male condition is simply characterized as a state wherein a man ejaculates very early, resulting in a problem not only for him but with his sexual partner as well, since both of them may not always be able to achieve sexual orgasm.

Premature ejaculation, or simply PE, implies lack of deliberate control over your ejaculation. It leads to discontentment among both couples. PE is also known as rapid ejaculation, premature climax or early ejaculation. Lack of proper rest, stress, anxiety, depression are some of the several factors that play in this condition.

There are however a lot of natural /cures for premature ejaculation/ that can be beneficial and practical when dealing with this dreaded male condition. Some of the effective and safe natural /cures for premature ejaculation/ are as follows:

1. Garlic - Take in about 2 to 3 cloves of this wonder food on a regular basis. According to experts, while the mouth can really smell terrible, this amazing herbal remedy can act as a tonic, which helps in the prevention of premature ejaculation.

2. Meditation - This is a very simple, yet effective means of treating premature ejaculation. Meditation not only assists you to obtain full control over the body, it also gets rid of all the stressful thoughts that play a major influence for early ejaculation and any other actions of the body that are involuntary. This technique can be done prior to the act of sexual intercourse at it will aid you to last longer in love making.
3. Honey, eggs and carrots - Chop about 200 grams of carrots finely and add it with a half boiled egg together with 1 teaspoon of honey. The resulting mixture should be ingested anytime at least once every day for about 2 to 3 months.

4. Nut and dates mixture - Pound and mix dried quince seeds, pistachio nuts, almonds and dried dates, all in equal ratios. Ingest about 100 grams of this preparation regularly. This mixture has been known to be one of the most effective natural /cures for premature ejaculation/.

5. Regular exercise - Exercising on a regular basis is considered as one of the best natural remedies to cure early ejaculation. Natural and free hand exercises are sufficient to provide proper control over your body. They should be, however, practiced on a regular basis at home. This will provide you with the dual benefit of enjoying the comforts of your own household as well as saving a lot of money by not going to the physician, paying for consultation fees and not having to purchase any costly medications for premature ejaculation.

6. Natural cures to treat premature ejaculation should always be the first line of treatment when it comes to dealing with male sexual conditions. These natural remedies are relatively safe and effective. They also save you from spending a lot of money from having to pay for physician's consultation fees, the high prices of prescription medications and many others. Moreover, they are guaranteed not to cause any adverse reactions.

You're not alone... In fact, you're very far from alone. Statistics show premature ejaculation is a regular problem for 20-40% of all men. So at any time, 2-4 men out of 10 are suffering... and suffering regularly. Even though it feels like you've got some kind of terrible disease and it's all your fault, it's really not. Chances are that medically, there's nothing wrong with you.

That's what makes premature ejaculation so easy to fix - in most cases, it takes nothing more than a little fine tuning to see major improvements...

It really is easy - and by following my methods, you'll get permanent results, and even last considerably longer tonight - but more on that in a minute...

Article Source: http://EzineArticles.com/6233103

Premature Ejaculation Cure - Amazing Solutions

As men we know one of the worst things that can happen to us is premature ejaculation. When you and your partner are ready to have sex the last thing you want to experience is failure. Unfortunately for some men they regularly experience this problem. Now, the big question is how can you get rid of this problem once and for all. This problem what has been bugging you and hindering your sex life has to be taken care of. In this article I will go through few simple solutions in which you can prevent premature ejaculation and bring back your sex life.

A great place to look for solutions on how to cure your problem is the internet. The internet has a lot of good information that can help you stop whatever is causing your problems. If you take a quick look on the net, we can find so many excellent websites what can give you that product, advice or even motivation to improve your sex life. The good thing about the internet is that the good certainly outweighs the bad. All the rubbish websites what have wrong information are put at the back of the line. All the good websites that can help are right at the front where you can see them.

If we use all the information about what we know about premature ejaculation we can tell that it is not permanent. Most of the time premature ejaculation is caused by stress and nervousness. Sometimes the stress of a hard days job can get to us and it can affect our sex lives. Other times nerves can get to us and we can let it take control of the situation. Both things can be dealt with very quickly if you put the effort in. Below are just a few simple solutions to prevent premature ejaculation.

Relaxing
Over thinking sex ruins it. You become less confident and your whole aura will just be off. If you are not relaxed during sex your whole body will not perform when it comes down to it. Sometimes you might be feeling a little tense because you have been promising this girl amazing sex and you are scared that you are not going to pleasure her. The best way to relax is to not think about it at all and just go with the flow. The more comfortable you are the better you will perform.

Water
Water is something that is excellent at preventing premature ejaculation. If you drink water 8 times a day you will notice a huge difference. Not only will your overall health get better but your sex life and abilities will seem so much greater. When you drink water it helps the blood flow around your body better. When the blood is flowing around your body faster it helps your penis get a stronger and longer erection. So imagine what you will be doing when you drink 8 cups a day!

Masturbation
Numerous studies have shown that masturbating before sex actually helps you. The research shows that when you masturbate before sex it becomes a bit easier to control your ejaculation. That's why if you know that you might be having sex later on that day and your having ejaculation problems, you should try masturbating.

Conclusion
Trying one of these 3 things will help your sex life. All those days of feeling embarrassed because your erection is not lasting will be gone. These 3 things work great but if you want something that works even faster you should try taking male enhancement pills. These pills are excellent at getting you back in peak sexual condition.

Article Source: http://EzineArticles.com/6544196

Best Way To Last Longer In Bed






 Best Way To Last Longer In Bed : http://www.youtube.com/watch?v=_t_9CGAA-fI
Today, being able to last longer in bed puts you in a completely different category than all your fellow men. If you're able to go longer than 25 minutes, most women will consider you to be pretty good.
But you're probably here because you're struggling to last longer than 5,10, or 15 minutes in bed. If you follow these instructions and implement the techniques you're about to learn, you'll be able to last up 15-20 minutes longer in bed naturally.

No pills, no condoms, no creams...
Tackling The Underlying Problems
Before you go on and learn the techniques to help you last longer, it's important to know the underlying issues 0f why you may be struggling with premature ejaculation.
Simply realizing and fixing these little problems will help you tremendously in gaining a lot more control of your body.
  • Problem #1: Addiction to porn and masturbation will cause psychological and physical problems. What I mean by this is that if you're masturbating too much, and doing it for the sole purpose of getting fast satisfaction, you're going to in with the same mindset when having sex.

  • Problem #2: Not having enough sex. While masturbation can be the cause of premature ejaculation, it can also be a tool used to help you last longer. It's a good alternative if you're not having sex very often to help you keep it in shape.

  • Problem #3: Watching too much porn. When you watch porn you're mind is very quickly aroused and gets turned on to the point where ejaculating is very easy. It's okay to watch porn. However, your mind has to be the one in control. If you're in control, then lasting longer will be a lot easier.

  • Problem #4: Not eating healthy for sex. I'll explain this more further down below.
Now that you know the underlying issues, here's the easy techniques to implement to last longer.
Guide to Lasting Longer
Let's eliminate all the fluff and get right to it.
  • Kegel exercises: Believe it or not these exercises have been proven to do wonders for people. Kegel exercises alone have been proven to cure erectile dysfunction. Let me just say that these exercises alone have helped me to last up to 15 minutes longer during sex.

  • Don't f*** the whole time: This the problem with watching porn all the time. We think that this is what sex looks like. Don't worry of constantly giving her fast sex the whole time. Tip: give her fast sex when you know she's at the point of finishing.

  • Don't think about last longer or finishing too early: Whatever you think about manifests and turns into reality. It's counter-intuitive to ignore this, but it's actually better to think about pleasing the woman instead. This will help you gain a lot of psychological control.

  • Eat foods that help you last longer: Bread, carrots, egg, cheese, peanuts, cashews. Do your research on more of these foods.

  • Pull out and squeeze: When you're feeling a bit close to finishing then pull out and squeeze the head for 5 seconds. This should take away some of the sensation and you can then go back to business.
It's as simple as this. Trying out a couple of these techniques can help you last way longer than you think. I've surprised my self many times because it was only one or two of the problems that helped me last way longer.

Article Source: http://EzineArticles.com/7821971