Penis Enlargement Exercises

Before doing penis enlargement exercises, there are various penis warm up techniques that you will need to follow first. These penis warm up techniques are vital because they will warm up your penis and prepare it for stretches, as well as help prevent injuries in the long run. Plus, if you warm up your penis properly, you will be able to reap all of the benefits that come with your penis enlargement exercises overall.

Generally speaking, doing these penis warm up techniques is similar to stretching before running or lifting weights, enhancing your gains and leaving less room for injuries.

These penis warm up techniques are vital to do before every penis enlargement exercise out there, except from the Kegel exercise, which is the only exception to this rule because you won't need to exercise your actual penis while doing it. The Kegel exercise only exercises the PC muscles found at your penis base.
Good penis warm up techniques basically consist of applying both heat and moisture to your manhood. There are various ways in which this can be done: through a moist heating pad, a warm washcloth, a rice sock or an infrared lamp. Find out more about these techniques in this article.

Moist Heating Pad
Moist heating pads are very popular choices for penis warm ups because they do not cost very much and can be found practically anywhere. The exact instructions for using one tends to differ from one brand to the next, though.
Warm Washcloth
Warm washcloths are the easiest and most convenient options. While they may not be as effective as other methods since they cannot retain heat for very long, it would be highly advisable to only go down this route when none of the other options are available to you.

Rice Sock
Rice socks are great because they are both cheap and convenient. In fact, they can be created with just a few items around the household: a sock, a microwave and uncooked rice. Once you have all of these materials ready, all you have to do is fill a sock up with a cup or two of uncooked rice and then tie it shut. Just make sure that the sock still has enough space in it, so that your penis can still move comfortably around in it in the end.

After that, place the rice-filled sock into the microwave and heat it for around an hour. Microwaves tend to differ in power, though, so how long you leave the sock in there will really depend on the kind of microwave you have and how much rice you actually put in the sock.

If the sock is too hot after heating it, wait for it to cool down before putting your penis in it; otherwise, you might burn yourself. Conversely, if the sock still isn't hot afterwards, put it back in the microwave and leave it in there for a little longer.

Infrared Lamp
Infrared lamps are mostly used in the field of medicine. Since infrared light can get into the skin and heat up the tissues under it, these lamps serve very well as penis warm up methods. You just have to make sure that you keep your testicles safe from the heat and ensure you don't burn yourself in the process, either.
Other techniques that you can look into to warm up your penis would be to take a hot bath or shower, sit in a sauna or just dip your manhood into a pot of warm water. Either way, penis warm up techniques are very important if you want to make sure your penis enlargement exercises always go smoothly in the end.