Best Way To Last Longer In Bed : http://www.youtube.com/watch?v=_t_9CGAA-fI
Today, being able to last longer in bed puts you in a completely different category than all your fellow men. If you're able to go longer than 25 minutes, most women will consider you to be pretty good.
But you're probably here because you're struggling to last longer than 5,10, or 15 minutes in bed. If you follow these instructions and implement the techniques you're about to learn, you'll be able to last up 15-20 minutes longer in bed naturally.
No pills, no condoms, no creams...
Tackling The Underlying Problems
Before you go on and learn the techniques to help you last longer, it's important to know the underlying issues 0f why you may be struggling with premature ejaculation.
Simply realizing and fixing these little problems will help you tremendously in gaining a lot more control of your body.
- Problem #1: Addiction to porn and masturbation will cause psychological and physical problems. What I mean by this is that if you're masturbating too much, and doing it for the sole purpose of getting fast satisfaction, you're going to in with the same mindset when having sex.
- Problem #2: Not having enough sex. While masturbation can be the cause of premature ejaculation, it can also be a tool used to help you last longer. It's a good alternative if you're not having sex very often to help you keep it in shape.
- Problem #3: Watching too much porn. When you watch porn you're mind is very quickly aroused and gets turned on to the point where ejaculating is very easy. It's okay to watch porn. However, your mind has to be the one in control. If you're in control, then lasting longer will be a lot easier.
- Problem #4: Not eating healthy for sex. I'll explain this more further down below.
Guide to Lasting Longer
Let's eliminate all the fluff and get right to it.
- Kegel exercises: Believe it or not these exercises have been proven to do wonders for people. Kegel exercises alone have been proven to cure erectile dysfunction. Let me just say that these exercises alone have helped me to last up to 15 minutes longer during sex.
- Don't f*** the whole time: This the problem with watching porn all the time. We think that this is what sex looks like. Don't worry of constantly giving her fast sex the whole time. Tip: give her fast sex when you know she's at the point of finishing.
- Don't think about last longer or finishing too early: Whatever you think about manifests and turns into reality. It's counter-intuitive to ignore this, but it's actually better to think about pleasing the woman instead. This will help you gain a lot of psychological control.
- Eat foods that help you last longer: Bread, carrots, egg, cheese, peanuts, cashews. Do your research on more of these foods.
- Pull out and squeeze: When you're feeling a bit close to finishing then pull out and squeeze the head for 5 seconds. This should take away some of the sensation and you can then go back to business.
